Personal fitness training – who, how much and why?

Spoken and written languages ​​are an outgrowth of the culture within which they grow. For example, it is common to say that Eskimos have several dozen words describing snow, and have not a single word describing a desert or sandstorm. Surprisingly, even in the small and flooded country our fitness tracks, language, still does not fully stand up to the subtle nuances between Personal Trainer and Fitness Coach between a personal fitness trainer and a fitness trainer (respectively English).

As you can see, in English, these are two completely different terms, but since we are talking about Hebrew, we will discuss a little about the differences between these two types of professionals.

GET UP AND MAKE A DECISION

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Where is the training – at home or in the gym?

One of the main notable differences between a personal trainer and a fitness trainer is the location where they perform their work. By definition, fitness trainers are professionals employed by a gym to help its trainees formulate a workout plan and work according to it. A personal fitness trainer, on the other hand, is the person who will help you achieve the level of physical fitness you want by personal fitness training, which may be performed in your home or wherever you choose to perform it.

The difference between working out on a regular basis in the gym and training done at home can make a huge difference in the level of effectiveness of your fitness training. Specifically, there are those of us who would prefer to perform personal fitness training privately in the comfort of their own home, while there are others who will find training in a more public environment the solution to their particular limitations (such as lack of motivation, etc.).

It is not possible to state unequivocally that one way is better than the other, since it all really comes down to the personal preferences of the trainees. Some will get the most out of working at home under the individual guidance of a personal fitness trainer, while others will not.

TYPE OF SERVICE

Many of us probably do not know the differences between personal trainers and fitness trainers from the aspect of the service they provide to their clients. Fitness trainers will guide you through the workout in the gym so that you can effectively perform the workouts set out in the schedule in a personal fitness training program. They will pay attention to the actual work like the number of sets, repetitions, levels, heart rate and maximum weight allocation.

A personal fitness trainer, on the other hand, not only provides the same service, in fact, he goes a little further, by building a personal relationship with you, the clients. Its purpose is to reach you on a mental, physical and social level. They are like teachers working hand in hand with the client to achieve the right body you dream of. A fitness trainer will make sure you are behaving properly, whereas a professional personal fitness trainer feels responsible for your goals and makes them “his”.

TECHNIQUES AND TRAINING ROUTINE

There is a difference between the training methods provided by personal trainers and fitness trainers. Personal fitness trainers mainly rely on training techniques and routines related to sports and athletics. Their skill sets are strongly honed by their background in athletics training and building communication and closeness with clients. Fitness trainers are well versed in the technical aspect of “building fitness” or “being fit”.

The training routine in the gyms is the main focus of these trainers. Despite being experts in bodybuilding and fitness through machines and exercises, these trainers are hardly proficient in communicating and building relationships with clients either, because it is probably not part of their job description.

General fitness training versus personal fitness training

The dilemma is whether personal fitness training is better than other types of fitness training. On this topic, the discussion also revolved around online health and fitness forums. However, determining unequivocally that a specific form of training is more effective than the other can be quite challenging. Since we point out the differences between the two, let’s also make a quick comparison – head to head:

Fitness trainers, no doubt, will be able to provide you with an effective fitness training program and training routine. Their purpose is to guide you to achieve the desired body. To do this, they tell you quite a bit what to do and how you should do that. However, that’s where it ends. No personal relationship with the fitness trainer is needed to achieve effective results. This may be unsuccessful for some people, who have difficulty functioning under the pressure of a coach.

A personal fitness trainer also guides you, builds training programs and exercise routines for you, just like a fitness trainer does, but this way, it will be at your own pace. The purpose of training here is not to put pressure on you to achieve your goals, but to encourage and motivate you to achieve your goals – a suitable body. It is very effective for people who prefer to practice privately away from judgmental eyes.

WHO SAYS WHAT TO DO?

A fitness trainer will ask you what you are getting and tell you how you can get it. Most of the time, he is the one who will say what to do. The goal is to reach a suitable fitness and that is what he will achieve for you. A personal fitness trainer approaches a trainee from a different angle – you will be the one to tell him what you want and how you want to achieve it, of course he will guide you and make sure you are on the right path to the goal, but he will not be the one to set or slow you down.

Now that you know the differences between a personal fitness trainer and a fitness trainer, it is time to choose the one who will accompany your journey to the shapely body and the good fitness. Bottom line, the choice is made according to your preferences, since, you are the only one who knows which of the paths will be best and most effective for you.