Teaching is a demanding profession that relies heavily on the voice. Constant talking throughout the day can lead to vocal strain, impacting a teacher’s ability to communicate effectively in the classroom. Over time, this strain can cause long-term damage to the vocal cords, potentially leading to conditions like hoarseness, loss of voice, and even vocal nodules.

Recognizing this critical concern, Dr Aahire launched the “Caring and Celebrating Voice: A Campaign for Teachers’ Vocal Health.” This program aims to equip educators with the knowledge and tools they need to protect their voices and prevent voice-related challenges. Dr Aahire has planned on conducting this campaign across several schools in the city.

Dr Sudarshen Aahire is a highly experienced ENT specialist in Nashik and brings over 12 years of expertise to his practice, helping patients with a wide range of ear, nose, and throat conditions.

Beyond routine ENT care and surgeries, Dr Aahire specializes in voice disorders and voice surgery, snoring and sleep apnea surgery, endoscopic brain surgery, and airway and swallowing disorders.

Dr Aahire emphasizes several key strategies that teachers can adopt to protect their vocal health. Start with drinking plenty of water throughout the day keeps your vocal cords lubricated and functioning optimally. Just like athletes, teachers can benefit from vocal warm-up exercises before speaking for extended periods. Learn proper breathing techniques and projection and ensure you don’t strain your voice to be heard. Schedule breaks throughout the day to allow your voice to rest and avoid prolonged periods of talking. Lastly, pay attention to signs of vocal strain, such as hoarseness or discomfort. If symptoms persist, consult an ENT specialist.

By prioritizing vocal health, teachers can safeguard their voices and ensure they continue to educate effectively for years to come.

Dr Aahire says that vocal health is essential for many professions apart from teaching that rely on clear and powerful communication, such as public speakers, singers,actors, and lawyers. To maintain vocal health, these professionals should prioritize proper hydration, vocal warm-ups, and avoiding strain on their voices.

For more information about Dr Aahire and his services, visit Aahire’s ENT Superspecialty Center. Address: Above HDFC Bank, Rathchakra Chowk, Near Bapu Bunglow, Indira Nagar, Nashik